Hello Waist Trainers: what Celebrities Wear Under Red Carpet Looks
- Hallowed Whisper
- Apr 25
- 2 min read
When celebrities step onto the red carpet, they radiate confidence, poise, and that elusive hourglass silhouette that seems almost too perfect to be real. Spoiler alert: it's often not just good genes or a killer fitness routine—it’s also thanks to some cleverly hidden shapewear. Among the most whispered-about secrets in Hollywood glam prep? Waist trainers.
So, What Exactly Are Waist Trainers?
Waist trainers are a modern take on the classic corset, made with materials like latex, spandex, and compression fabric designed to cinch the waist, smooth curves, and provide structure beneath even the slinkiest gowns. They’re typically worn under red carpet dresses to give that sculpted look we all swoon over.
Why Celebrities Swear by Them
The red carpet is not just about looking great—it’s about looking flawless from every angle, under intense lighting and unforgiving camera lenses. Waist trainers help:
Define the waist instantly
Smooth the midsection and love handles
Improve posture for that regal red carpet stance
Create a seamless base for body-hugging gowns
Who's Wearing Them?
While few celebs openly share all their styling secrets, some have spoken candidly about using waist trainers:
Kim Kardashian has long championed waist training and often posts about it on social media, even tagging the brands she loves.
Cardi B is another waist trainer devotee, frequently seen wearing hers during workouts and while getting glam.
Jessica Alba revealed she wore double corsets for months postpartum—talk about commitment!
Nicki Minaj, known for her dramatic curves, has also been seen showing off her waist training results online.
The Most Popular Waist Trainers on the A-List
Not all waist trainers are created equal. Here are a few favorites frequently mentioned by stylists and celebrities:
1. Skims Sculpting Waist Trainer: Kim Kardashian’s own brand, Skims, offers a sculpting waist trainer designed to disappear under clothing while providing maximum contouring.
2. Ann Chery Classic Latex Waist Cincher A celeb-favorite for its firm compression and durable design. It’s especially loved for post-surgery and postpartum support. Check out the Colombian Waist Trainer corset for a more affordable option that is still effective!
3. Squeem Perfect Waist Firm Compression Trainer: Known for being breathable and comfortable enough for long wear—perfect for hours spent at award shows.
4. Spanx OnCore High-Waisted Mid-Thigh ShaperWhile not a waist trainer in the traditional sense, many red carpet stylists layer these with trainers for a full-body smoothing effect.
Do They Really Work?
In the short term—yes. Waist trainers provide an immediate visual slimming effect, perfect for red carpet events where appearance is everything. Long-term waist training results are still debated among health professionals, but for one night of stunning silhouettes? They’re Hollywood’s go-to.
Final Thoughts
The next time you’re scrolling through red carpet photos, take a closer look at those snatched waists and seamless gowns. Beneath the glamour lies an arsenal of fashion tech—and the waist trainer is leading the charge. Whether you’re prepping for a big event or just want a little extra shape under a favorite dress, taking a page out of the celeb stylebook might just be the secret weapon you didn’t know you needed.
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